/* Granados-Web stylesheet.
   Nothing here is hard-coded to a look: colors, fonts, borders, radii, shadows and effects all come
   from the CSS variables and html[data-*] attributes that js/theme.js sets from the active theme. */

:root {
  --bg: #f5f6fa; --bg-2: #e9ecf5; --surface: #ffffff; --surface-2: #f1f3f9;
  --text: #1b2130; --muted: #667085; --accent: #4f46e5; --accent-2: #0ea5e9;
  --border-color: #dfe3ee; --success: #16a34a; --warning: #d97706; --danger: #dc2626;
  --on-accent: #ffffff; --on-success: #ffffff; --on-danger: #ffffff;
  --font-body: Inter, system-ui, -apple-system, "Segoe UI", sans-serif;
  --font-heading: var(--font-body);
  --font-size: 15px; --heading-scale: 1; --heading-weight: 700; --heading-transform: none;
  --heading-spacing: 0em; --line-height: 1.5;
  --radius: 12px; --control-radius: 8px; --btn-radius: 8px;
  --border-width: 1px; --border-style: solid;
  --shadow: 0 2px 10px rgba(0, 0, 0, 0.08);
  --space: 1; --container: 1080px; --card-pct: 100%; --blur: 0px; --glow-pct: 0%;

  --border: var(--border-width) var(--border-style) var(--border-color);
  --accent-soft: color-mix(in srgb, var(--accent) 14%, transparent);
  --accent-glow: color-mix(in srgb, var(--accent) var(--glow-pct), transparent);
  --card-bg: color-mix(in srgb, var(--surface) var(--card-pct), transparent);
  --hair: color-mix(in srgb, var(--border-color) 55%, transparent);
  --danger-soft: color-mix(in srgb, var(--danger) 14%, transparent);
  --success-soft: color-mix(in srgb, var(--success) 14%, transparent);
  --warning-soft: color-mix(in srgb, var(--warning) 14%, transparent);
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { font-size: var(--font-size); -webkit-text-size-adjust: 100%; background: var(--bg); }
html.booting body { visibility: hidden; }

body {
  margin: 0;
  min-height: 100vh;
  font-family: var(--font-body);
  line-height: var(--line-height);
  color: var(--text);
  background: var(--bg);
  background-attachment: fixed;
}
html[data-bg="gradient"] body { background: linear-gradient(135deg, var(--bg), var(--bg-2)) fixed; }
html[data-bg="radial"] body {
  background:
    radial-gradient(circle at 12% 8%, color-mix(in srgb, var(--accent) 16%, transparent), transparent 42%),
    radial-gradient(circle at 88% 92%, color-mix(in srgb, var(--accent-2) 14%, transparent), transparent 45%),
    var(--bg) fixed;
}
html[data-bg="grid"] body {
  background:
    linear-gradient(color-mix(in srgb, var(--border-color) 55%, transparent) 1px, transparent 1px) 0 0 / 42px 42px,
    linear-gradient(90deg, color-mix(in srgb, var(--border-color) 55%, transparent) 1px, transparent 1px) 0 0 / 42px 42px,
    var(--bg) fixed;
}
html[data-bg="dots"] body {
  background:
    radial-gradient(color-mix(in srgb, var(--border-color) 90%, transparent) 1.3px, transparent 1.6px) 0 0 / 22px 22px,
    var(--bg) fixed;
}
html[data-bg="lines"] body {
  background:
    repeating-linear-gradient(45deg, color-mix(in srgb, var(--border-color) 45%, transparent) 0 1px, transparent 1px 14px),
    var(--bg) fixed;
}

h1, h2, h3, .hero-title, .num, .brand-text, .sub-head, .set-main, .split-chip, .ring-inner,
.streak-num, .entry-title, .theme-name {
  font-family: var(--font-heading);
  text-transform: var(--heading-transform);
  letter-spacing: var(--heading-spacing);
}
h1 { font-size: calc(1.7rem * var(--heading-scale)); font-weight: var(--heading-weight); margin: 0 0 0.25rem; text-shadow: 0 0 18px var(--accent-glow); }
h2 {
  font-size: calc(1.05rem * var(--heading-scale)); font-weight: var(--heading-weight);
  margin: 0 0 calc(var(--space) * 1rem); padding-bottom: calc(var(--space) * 0.65rem);
  border-bottom: var(--border); color: var(--text);
}
h2.plain { border: 0; padding: 0; margin: 0 0 0.25rem; }
h3 { font-size: calc(0.95rem * var(--heading-scale)); font-weight: var(--heading-weight); margin: 1.2rem 0 0.6rem; }
.subtitle { color: var(--muted); margin: 0 0 calc(var(--space) * 1.6rem); font-size: 0.92rem; }
.muted { color: var(--muted); font-size: 0.86rem; }
.label { font-size: 0.68rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); }
a { color: var(--accent); text-decoration: none; }
a:hover { text-decoration: underline; }
code { font-family: ui-monospace, Menlo, Consolas, monospace; font-size: 0.9em; color: var(--accent); }

/* ---------- Shell / navigation ---------- */

.shell { min-height: 100vh; }
.topbar {
  position: sticky; top: 0; z-index: 100;
  display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap;
  gap: 0.6rem 1.2rem;
  padding: calc(var(--space) * 0.8rem) 1.6rem;
  background: color-mix(in srgb, var(--bg) 86%, transparent);
  backdrop-filter: blur(10px);
  border-bottom: var(--border);
}
.brand { display: flex; align-items: center; gap: 0.6rem; color: var(--text); text-decoration: none; }
.brand:hover { text-decoration: none; }
.brand-logo { width: 1.75rem; height: 1.75rem; border-radius: 0.3rem; display: block; box-shadow: 0 0 0 1px rgba(255, 255, 255, 0.16); }
.brand-text { font-size: 1.1rem; font-weight: var(--heading-weight); }
.topbar nav { display: flex; flex-wrap: wrap; align-items: center; gap: 0.3rem 1.1rem; }
.topbar nav a {
  position: relative; color: var(--muted); font-size: 0.82rem; padding: 0.25rem 0;
  text-decoration: none; transition: color 0.15s ease;
}
.topbar nav a::after {
  content: ''; position: absolute; left: 0; right: 0; bottom: -0.2rem; height: 2px;
  background: var(--accent); transform: scaleX(0); transition: transform 0.15s ease;
}
.topbar nav a:hover, .topbar nav a.active { color: var(--accent); }
.topbar nav a:hover::after, .topbar nav a.active::after { transform: scaleX(1); }
.nav-lock { margin-left: 0.4rem; }
html.locked .topbar nav, html.locked .nav-lock { display: none; }

.container { width: 100%; max-width: var(--container); margin: 0 auto; padding: calc(var(--space) * 2rem) 1.5rem 4rem; }

html[data-nav="side"] .shell { display: grid; grid-template-columns: 15.5rem minmax(0, 1fr); }
html[data-nav="side"] .topbar {
  height: 100vh; flex-direction: column; align-items: stretch; justify-content: flex-start;
  flex-wrap: nowrap; gap: 1.4rem; padding: 1.4rem 1rem; border-bottom: none; border-right: var(--border);
  overflow-y: auto;
}
html[data-nav="side"] .topbar nav { flex-direction: column; align-items: stretch; gap: 0.15rem; }
html[data-nav="side"] .topbar nav a { padding: 0.5rem 0.8rem; border-radius: var(--control-radius); font-size: 0.88rem; }
html[data-nav="side"] .topbar nav a::after { display: none; }
html[data-nav="side"] .topbar nav a:hover { background: var(--accent-soft); }
html[data-nav="side"] .topbar nav a.active { background: var(--accent-soft); color: var(--accent); font-weight: 600; }
html[data-nav="side"] .nav-lock { margin: 0.6rem 0 0; }

@media (max-width: 900px) {
  html[data-nav="side"] .shell { display: block; }
  html[data-nav="side"] .topbar {
    height: auto; flex-direction: row; align-items: center; flex-wrap: wrap; gap: 0.5rem;
    padding: 0.7rem 1rem; border-right: none; border-bottom: var(--border); overflow: visible;
  }
  .topbar nav, html[data-nav="side"] .topbar nav {
    flex-direction: row; flex-wrap: nowrap; overflow-x: auto; width: 100%; gap: 0.2rem 1rem;
    padding-bottom: 0.3rem; scrollbar-width: none;
  }
  .topbar nav a, html[data-nav="side"] .topbar nav a { white-space: nowrap; padding: 0.3rem 0.1rem; }
  .container { padding: 1.4rem 1rem 3rem; }
}

/* ---------- Panels ---------- */

.card {
  position: relative;
  background: var(--card-bg);
  border: var(--border);
  border-radius: var(--radius);
  padding: calc(var(--space) * 1.4rem) calc(var(--space) * 1.6rem);
  margin-bottom: calc(var(--space) * 1.2rem);
  box-shadow: var(--shadow);
  backdrop-filter: blur(var(--blur));
}
html[data-corners="brackets"] .card::before, html[data-corners="brackets"] .card::after {
  content: ''; position: absolute; width: 1rem; height: 1rem; pointer-events: none;
  filter: drop-shadow(0 0 4px var(--accent-glow));
}
html[data-corners="brackets"] .card::before { top: -1px; left: -1px; border-top: 2px solid var(--accent); border-left: 2px solid var(--accent); }
html[data-corners="brackets"] .card::after { bottom: -1px; right: -1px; border-bottom: 2px solid var(--accent); border-right: 2px solid var(--accent); }
html[data-corners="bar"] .card { border-top: 3px solid var(--accent); }
html[data-corners="side"] .card { border-left: 4px solid var(--accent); }

.grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr)); gap: calc(var(--space) * 1.1rem); margin-bottom: calc(var(--space) * 1.2rem); }
.grid-wide { grid-template-columns: repeat(auto-fit, minmax(20rem, 1fr)); }
.cols { display: grid; grid-template-columns: repeat(auto-fit, minmax(21rem, 1fr)); gap: calc(var(--space) * 1.2rem); align-items: start; margin-bottom: calc(var(--space) * 1.2rem); }
.grid > .card, .cols > .card { margin-bottom: 0; }
.stat { text-align: center; }
.stat .num { font-size: 2rem; }
.num { font-weight: var(--heading-weight); color: var(--accent); text-shadow: 0 0 14px var(--accent-glow); }
.unit { color: var(--muted); font-family: var(--font-body); font-size: 0.8rem; font-weight: 400; text-shadow: none; }

/* ---------- Forms ---------- */

.inline { display: flex; flex-wrap: wrap; gap: 0.9rem; align-items: flex-end; }
.inline > div { display: flex; flex-direction: column; gap: 0.3rem; }
.inline.compact { gap: 0.6rem; margin-top: 0.6rem; }
.grow { flex: 1 1 14rem; }
.inline > .grow input { width: 100%; }
label { font-size: 0.7rem; letter-spacing: 0.06em; text-transform: uppercase; color: var(--muted); display: block; }
input, select, textarea {
  font: inherit; font-size: 0.92rem; color: var(--text);
  padding: calc(var(--space) * 0.5rem) 0.7rem;
  min-width: 8.5rem;
  background: var(--surface-2);
  border: var(--border);
  border-radius: var(--control-radius);
}
input[type="checkbox"] { min-width: 0; width: 1rem; height: 1rem; accent-color: var(--accent); padding: 0; }
input[type="color"] { padding: 0.1rem; min-width: 2.6rem; width: 2.6rem; height: 2.2rem; cursor: pointer; }
input[type="range"] { padding: 0; min-width: 8rem; accent-color: var(--accent); background: transparent; border: none; }
textarea { width: 100%; min-width: 0; resize: vertical; }
input::placeholder, textarea::placeholder { color: color-mix(in srgb, var(--muted) 70%, transparent); }
input:focus, select:focus, textarea:focus {
  outline: 2px solid color-mix(in srgb, var(--accent) 55%, transparent); outline-offset: 1px; border-color: var(--accent);
}

/* ---------- Buttons ---------- */

button, a.btn {
  --btn-bg: var(--accent); --btn-fg: var(--on-accent); --btn-bd: var(--accent);
  font: inherit; font-size: 0.82rem; font-weight: 600; letter-spacing: 0.02em;
  padding: calc(var(--space) * 0.55rem) calc(var(--space) * 1.1rem);
  background: var(--btn-bg); color: var(--btn-fg);
  border: max(1px, var(--border-width)) var(--border-style) var(--btn-bd);
  border-radius: var(--btn-radius);
  cursor: pointer; display: inline-block; text-decoration: none; line-height: 1.3;
  transition: filter 0.15s ease, background 0.15s ease, color 0.15s ease, transform 0.1s ease;
}
html[data-btn-border="border"] button, html[data-btn-border="border"] a.btn { --btn-bd: var(--border-color); }
html[data-buttons="outline"] :where(button:not(.secondary):not(.danger):not(.icon-btn):not(.check-btn):not(.chip), a.btn) { --btn-bg: transparent; --btn-fg: var(--accent); }
html[data-buttons="soft"] :where(button:not(.secondary):not(.danger):not(.icon-btn):not(.check-btn):not(.chip), a.btn) { --btn-bg: var(--accent-soft); --btn-fg: var(--accent); --btn-bd: transparent; }
button:hover, a.btn:hover { filter: brightness(1.08); text-decoration: none; }
button:active, a.btn:active { transform: translateY(1px); }
button:disabled { opacity: 0.55; cursor: progress; }
html[data-buttons="outline"] :where(button:not(.secondary):not(.danger):not(.icon-btn):not(.check-btn):not(.chip), a.btn):hover { --btn-bg: var(--accent); --btn-fg: var(--on-accent); }
html[data-shadow="hard"] button:not(.icon-btn):not(.check-btn), html[data-shadow="hard"] a.btn { box-shadow: 3px 3px 0 var(--border-color); }
html[data-shadow="hard"] button:not(.icon-btn):not(.check-btn):active { box-shadow: 0 0 0 var(--border-color); transform: translate(3px, 3px); }
html[data-angled="on"] button:not(.icon-btn):not(.check-btn), html[data-angled="on"] a.btn, html[data-angled="on"] .split-chip, html[data-angled="on"] .badge {
  clip-path: polygon(8px 0, 100% 0, 100% calc(100% - 8px), calc(100% - 8px) 100%, 0 100%, 0 8px);
}
button.secondary { --btn-bg: transparent; --btn-fg: var(--muted); --btn-bd: var(--border-color); font-weight: 500; }
button.secondary:hover { --btn-fg: var(--danger); --btn-bd: var(--danger); filter: none; }
button.small { padding: 0.25rem 0.7rem; font-size: 0.72rem; }
button.danger { --btn-bg: var(--danger); --btn-fg: var(--on-danger); --btn-bd: var(--danger); }
.btn-row { display: flex; flex-wrap: wrap; gap: 0.6rem; align-items: center; margin-top: calc(var(--space) * 0.9rem); }
.btn-row form { margin: 0; }
.delete-form { display: inline; }

.icon-btn {
  --btn-bg: transparent; --btn-fg: var(--muted); --btn-bd: transparent;
  width: 1.6rem; height: 1.6rem; padding: 0; font-size: 1.05rem; line-height: 1; font-weight: 400; border-radius: var(--control-radius);
}
.icon-btn:hover { --btn-fg: var(--danger); --btn-bd: var(--danger); filter: none; }

.check-btn {
  --btn-bg: transparent; --btn-fg: var(--on-accent); --btn-bd: color-mix(in srgb, var(--accent) 55%, var(--border-color));
  width: 1.9rem; height: 1.9rem; padding: 0; display: inline-flex; align-items: center; justify-content: center;
  font-size: 1.05rem; border-radius: var(--control-radius);
}
.check-btn:hover { --btn-bg: var(--accent-soft); filter: none; }
.check-btn.done { --btn-bg: var(--success); --btn-bd: var(--success); --btn-fg: var(--on-success); }
.check-btn.done:hover { filter: brightness(1.08); }

/* ---------- Tables / badges / flashes ---------- */

table { width: 100%; border-collapse: collapse; margin-top: 0.2rem; }
th { text-align: left; padding: 0.55rem 0.7rem; font-size: 0.68rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); border-bottom: var(--border); font-weight: 600; }
td { padding: 0.6rem 0.7rem; font-size: 0.9rem; border-bottom: 1px solid var(--hair); vertical-align: middle; }
tbody tr:hover { background: var(--accent-soft); }

.badge {
  display: inline-block; padding: 0.15rem 0.6rem; font-size: 0.68rem; font-weight: 700; letter-spacing: 0.05em; text-transform: uppercase;
  color: var(--accent); background: var(--accent-soft); border: 1px solid color-mix(in srgb, var(--accent) 40%, transparent); border-radius: calc(var(--control-radius) * 0.7);
}
.badge-done { color: var(--success); background: var(--success-soft); border-color: color-mix(in srgb, var(--success) 40%, transparent); }
.badge-overdue { color: var(--danger); background: var(--danger-soft); border-color: color-mix(in srgb, var(--danger) 40%, transparent); }
.badge-warn { color: var(--warning); background: var(--warning-soft); border-color: color-mix(in srgb, var(--warning) 40%, transparent); }

.flashes { margin-bottom: 1.1rem; }
.flash { padding: 0.7rem 1rem; border-radius: var(--control-radius); margin-bottom: 0.5rem; font-size: 0.88rem; border: 1px solid; }
.flash-success { color: var(--success); background: var(--success-soft); border-color: color-mix(in srgb, var(--success) 45%, transparent); }
.flash-error { color: var(--danger); background: var(--danger-soft); border-color: color-mix(in srgb, var(--danger) 45%, transparent); }
.flash-info { color: var(--accent); background: var(--accent-soft); border-color: color-mix(in srgb, var(--accent) 45%, transparent); }

/* ---------- Progress, rings ---------- */

.progress-bar { height: 0.5rem; background: color-mix(in srgb, var(--text) 10%, transparent); border-radius: 999px; overflow: hidden; margin: 0.6rem 0 0.3rem; }
.progress-bar-fill { height: 100%; background: linear-gradient(90deg, var(--accent), var(--accent-2)); box-shadow: 0 0 10px var(--accent-glow); border-radius: 999px; }
.ring {
  --pct: 0; width: 2.7rem; height: 2.7rem; border-radius: 50%; flex-shrink: 0;
  background: conic-gradient(var(--accent) calc(var(--pct) * 1%), color-mix(in srgb, var(--accent) 16%, transparent) 0);
  display: flex; align-items: center; justify-content: center; filter: drop-shadow(0 0 5px var(--accent-glow));
}
.ring-inner { width: 2.15rem; height: 2.15rem; border-radius: 50%; background: var(--surface-2); display: flex; align-items: center; justify-content: center; font-size: 0.72rem; font-weight: var(--heading-weight); color: var(--accent); }
.ring.xl { width: 7rem; height: 7rem; }
.ring.xl .ring-inner { width: 5.8rem; height: 5.8rem; font-size: 1.15rem; }
.streak .ring { width: 2.2rem; height: 2.2rem; }
.streak .ring-inner { width: 1.7rem; height: 1.7rem; font-size: 0.62rem; }

/* ---------- Hero / daily ---------- */

.hero { display: flex; align-items: center; gap: 1.6rem; flex-wrap: wrap; }
.grid > .hero { margin-bottom: 0; }
.hero-text { flex: 1; min-width: 14rem; }
.hero-title { font-size: 1.15rem; font-weight: var(--heading-weight); margin-bottom: 0.5rem; }
.hero-meta { display: flex; align-items: center; gap: 0.7rem; margin-top: 0.8rem; flex-wrap: wrap; }
.remaining { margin: 0.7rem 0 0; line-height: 1.5; }
.all-clear { color: var(--success); margin: 0.7rem 0 0; }
.daynav { display: flex; align-items: center; justify-content: space-between; gap: 0.8rem; margin-bottom: calc(var(--space) * 1.2rem); }
.daynav-title { text-align: center; flex: 1; }
.daynav-title .subtitle { margin: 0; }
.daynav-right { display: flex; gap: 0.5rem; min-width: 5.5rem; justify-content: flex-end; }
.daynav > .navlink { min-width: 5.5rem; }
.navlink {
  padding: 0.4rem 0.9rem; font-size: 0.78rem; color: var(--muted); border: var(--border); border-radius: var(--control-radius);
  white-space: nowrap; text-align: center; background: var(--card-bg);
}
.navlink:hover { color: var(--accent); border-color: var(--accent); text-decoration: none; }

.habit-row { display: flex; align-items: center; justify-content: space-between; gap: 0.8rem; padding: 0.55rem 0; border-bottom: 1px solid var(--hair); }
.habit-row:last-child { border-bottom: none; }
.habit-row form { margin: 0; }
.habit-left { display: flex; align-items: center; gap: 0.8rem; }
.habit-name.is-done { color: var(--muted); text-decoration: line-through; }
.streak-num { color: var(--accent); font-weight: var(--heading-weight); }

.split-chip {
  display: inline-block; padding: 0.2rem 0.75rem; font-size: 0.72rem; font-weight: var(--heading-weight);
  border: 1px solid currentColor; border-radius: calc(var(--control-radius) * 0.8);
}
.split-push { color: var(--accent); background: var(--accent-soft); }
.split-pull { color: var(--accent-2); background: color-mix(in srgb, var(--accent-2) 14%, transparent); }
.split-legs { color: var(--warning); background: var(--warning-soft); }
.split-rest { color: var(--muted); background: color-mix(in srgb, var(--muted) 12%, transparent); }
.split-other { color: var(--success); background: var(--success-soft); }
.split-line { display: flex; align-items: center; gap: 0.8rem; flex-wrap: wrap; }

.metric-row { display: flex; align-items: center; justify-content: space-between; gap: 0.8rem; padding: 0.45rem 0; border-bottom: 1px solid var(--hair); }
.metric-row label { display: flex; flex-direction: column; gap: 0.1rem; margin: 0; }
.target-hint { color: var(--accent); font-size: 0.64rem; letter-spacing: 0.04em; opacity: 0.8; }
.metric-input { display: flex; align-items: center; gap: 0.5rem; }
.metric-input input { width: 6.2rem; min-width: 6.2rem; }

.sub { margin-top: 1.4rem; }
.card > h2 + .sub { margin-top: 0; }
.sub-head { display: flex; justify-content: space-between; align-items: baseline; font-size: 0.85rem; font-weight: var(--heading-weight); margin-bottom: 0.5rem; }
.entry { display: flex; justify-content: space-between; align-items: center; gap: 0.6rem; padding: 0.4rem 0; font-size: 0.9rem; border-bottom: 1px solid var(--hair); }
.entry form { margin: 0; }
.entry-block { align-items: flex-start; }
.takeaway { margin-top: 0.25rem; white-space: pre-wrap; line-height: 1.5; font-size: 0.9rem; }
.entry-title { font-size: 1rem; font-weight: var(--heading-weight); margin: 0.5rem 0 0.6rem; }

details.customize { margin-top: calc(var(--space) * 1.2rem); }
details.customize summary, details.ap-section summary { cursor: pointer; font-family: var(--font-heading); font-weight: var(--heading-weight); text-transform: var(--heading-transform); letter-spacing: var(--heading-spacing); }

/* ---------- Tabs ---------- */

.tabs { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-bottom: 1.1rem; }
.tabs a {
  padding: 0.38rem 0.9rem; font-size: 0.8rem; color: var(--muted); border: var(--border);
  border-radius: var(--control-radius); text-decoration: none; background: var(--card-bg); transition: all 0.15s ease;
}
.tabs a.active { background: var(--accent); color: var(--on-accent); border-color: var(--accent); }
.tabs a:hover:not(.active) { color: var(--accent); border-color: var(--accent); }
.range-links { margin-left: auto; display: flex; gap: 0.4rem; }
.range-links a { padding: 0.2rem 0.65rem; font-size: 0.72rem; border: var(--border); color: var(--muted); border-radius: var(--control-radius); }
.range-links a.active { color: var(--accent); border-color: var(--accent); }

/* ---------- Training ---------- */

.week-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 0.5rem; margin-bottom: 0.6rem; }
.week-tile {
  display: flex; flex-direction: column; align-items: center; gap: 0.1rem; padding: 0.6rem 0.2rem;
  border: var(--border); border-radius: var(--control-radius); background: var(--card-bg); color: var(--muted); text-align: center; text-decoration: none;
}
.week-tile:hover { border-color: var(--accent); text-decoration: none; }
.wk-day { font-size: 0.66rem; letter-spacing: 0.08em; text-transform: uppercase; }
.wk-num { font-family: var(--font-heading); font-size: 1.1rem; color: var(--text); font-weight: var(--heading-weight); }
.wk-split { font-size: 0.64rem; letter-spacing: 0.04em; text-transform: uppercase; }
.wk-status { font-size: 0.85rem; min-height: 1.15em; }
.week-tile.done { border-color: var(--success); color: var(--success); background: var(--success-soft); }
.week-tile.missed { border-color: color-mix(in srgb, var(--danger) 60%, transparent); color: var(--danger); background: var(--danger-soft); }
.week-tile.rest { border-style: dashed; }
.week-tile.is-today .wk-num { color: var(--accent); }
.week-tile.current { outline: 2px solid var(--accent); outline-offset: 1px; }

.chips { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-bottom: 0.9rem; }
.chip { --btn-bg: transparent; --btn-fg: var(--text); --btn-bd: var(--border-color); padding: 0.3rem 0.8rem; font-size: 0.78rem; font-weight: 500; }
.chip:hover { --btn-bg: var(--accent-soft); --btn-fg: var(--accent); --btn-bd: var(--accent); filter: none; }
.hint { margin: 0.7rem 0 0; min-height: 1.2em; color: var(--accent); opacity: 0.9; }
.ex-head { display: flex; justify-content: space-between; align-items: baseline; gap: 0.8rem; flex-wrap: wrap; margin-bottom: 0.4rem; }
.ex-head h2 { font-size: 1.05rem; border: 0; padding: 0; margin: 0; }
.sets { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-top: 0.5rem; }
.set-row { display: flex; align-items: center; gap: 0.6rem; padding: 0.3rem 0.4rem 0.3rem 0.7rem; border: var(--border); border-radius: var(--control-radius); background: var(--surface-2); }
.set-row form { margin: 0; }
.set-no { color: var(--muted); font-size: 0.72rem; }
.set-main { font-size: 0.92rem; font-weight: var(--heading-weight); }
.set-main .x { color: var(--muted); }
.lift-grid { grid-template-columns: repeat(auto-fit, minmax(11rem, 1fr)); }
a.lift-card { display: block; color: inherit; text-decoration: none; }
a.lift-card:hover { border-color: var(--accent); text-decoration: none; }
a.lift-card.selected { border-color: var(--accent); box-shadow: 0 0 22px -8px var(--accent-glow); }
.lift-card .num { font-size: 1.8rem; }

/* ---------- Progress ---------- */

.trend-grid { grid-template-columns: repeat(auto-fit, minmax(15rem, 1fr)); }
.trend-head { display: flex; justify-content: space-between; align-items: center; gap: 0.5rem; margin-bottom: 0.2rem; }
.trend-card .num { font-size: 1.7rem; margin: 0.1rem 0; }
.spark { height: 4rem; margin-top: 0.7rem; position: relative; }
.delta { font-size: 0.8rem; white-space: nowrap; }
.delta-good { color: var(--success); }
.delta-bad { color: var(--danger); }
.delta-neutral { color: var(--muted); }
.trend-summary { display: flex; flex-wrap: wrap; gap: 1.8rem; align-items: flex-end; margin-bottom: 0.9rem; }
.trend-summary .num { font-size: 1.6rem; }

.hm-scroll { overflow-x: auto; padding-bottom: 0.4rem; scrollbar-width: thin; }
.heatmap { width: max-content; }
.hm-row { display: grid; grid-template-columns: 11rem repeat(28, 0.95rem) 3rem 3rem; gap: 3px; align-items: center; margin-bottom: 3px; }
.hm-head { margin-bottom: 0.4rem; }
.hm-label { font-size: 0.82rem; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; padding-right: 0.5rem; }
.hm-day { font-size: 0.6rem; color: var(--muted); white-space: nowrap; }
.hm-stat { font-size: 0.75rem; color: var(--muted); text-align: right; }
.hm-cell { display: inline-block; width: 0.95rem; height: 0.95rem; border-radius: 3px; }
.hm-done { background: var(--accent); box-shadow: 0 0 6px var(--accent-glow); }
.hm-missed { background: var(--danger-soft); }
.hm-na { background: transparent; border: 1px solid var(--hair); }
.hm-pending { background: transparent; border: 1px dashed var(--accent); }
.hm-legend { display: flex; gap: 1.2rem; margin-top: 0.8rem; font-size: 0.76rem; color: var(--muted); }
.hm-legend span { display: inline-flex; align-items: center; gap: 0.4rem; }

canvas { max-height: 17.5rem; }
.ai-response { white-space: pre-wrap; line-height: 1.65; font-size: 0.92rem; background: var(--surface-2); border-left: 3px solid var(--accent); border-radius: 0 var(--control-radius) var(--control-radius) 0; padding: 1rem 1.2rem; margin: 0.6rem 0 0; }

/* ---------- Lock screen ---------- */

.lock-wrap { min-height: 70vh; display: flex; align-items: center; justify-content: center; }
.lock-card { width: 100%; max-width: 24rem; margin-bottom: 0; }

/* ---------- Appearance editor ---------- */

.ap-layout { display: grid; grid-template-columns: minmax(0, 1fr) 21rem; gap: 1.2rem; align-items: start; }
.ap-preview { position: sticky; top: 4.5rem; max-height: calc(100vh - 6rem); overflow-y: auto; }
@media (max-width: 1100px) { .ap-layout { grid-template-columns: 1fr; } .ap-preview { position: static; max-height: none; } }
.theme-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(10.5rem, 1fr)); gap: 0.8rem; }
.theme-card {
  --btn-bg: var(--surface-2); --btn-fg: var(--text); --btn-bd: var(--border-color);
  display: flex; flex-direction: column; gap: 0.5rem; text-align: left; padding: 0.6rem; font-weight: 500; border-radius: var(--radius);
}
.theme-card:hover { --btn-bd: var(--accent); filter: none; }
.theme-card.active { --btn-bd: var(--accent); box-shadow: 0 0 0 2px var(--accent); }
.theme-swatch { display: flex; height: 2.4rem; border-radius: calc(var(--control-radius) * 0.8); overflow: hidden; border: 1px solid var(--hair); }
.theme-swatch i { flex: 1; }
.theme-name { font-size: 0.85rem; font-weight: var(--heading-weight); }
.theme-actions { display: flex; gap: 0.3rem; flex-wrap: wrap; margin-top: 0.2rem; }
.ap-row { display: flex; align-items: center; justify-content: space-between; gap: 0.8rem; padding: 0.5rem 0; border-bottom: 1px solid var(--hair); }
.ap-row:last-child { border-bottom: none; }
.ap-row > label { flex: 1; margin: 0; font-size: 0.8rem; text-transform: none; letter-spacing: 0; color: var(--text); }
.ap-ctl { display: flex; align-items: center; gap: 0.5rem; }
.ap-ctl input[type="text"] { width: 7.2rem; min-width: 0; font-family: ui-monospace, Menlo, monospace; font-size: 0.8rem; }
.ap-ctl select { min-width: 11rem; }
.ap-ctl .val { min-width: 3.2rem; text-align: right; font-size: 0.8rem; color: var(--muted); font-variant-numeric: tabular-nums; }
details.ap-section { padding-top: 1rem; padding-bottom: 1rem; }
details.ap-section > summary { font-size: 1rem; }
details.ap-section[open] > summary { margin-bottom: 0.6rem; }
.ap-status { display: flex; align-items: center; gap: 0.6rem; flex-wrap: wrap; margin-bottom: 0.9rem; }
textarea.code { font-family: ui-monospace, Menlo, Consolas, monospace; font-size: 0.82rem; min-height: 9rem; }

/* ---------- Effects ---------- */

@keyframes pulse { 0%, 100% { opacity: 1; } 50% { opacity: 0.4; } }
html[data-anim="off"] *, html[data-anim="off"] *::before, html[data-anim="off"] *::after { animation: none !important; transition: none !important; }
@media (prefers-reduced-motion: reduce) { * { animation: none !important; transition: none !important; } }

@media (max-width: 640px) {
  .daynav { flex-wrap: wrap; }
  .daynav-title { order: -1; flex-basis: 100%; }
  .daynav > .navlink, .daynav-right { min-width: 0; }
  .daynav-right { margin-left: auto; }
  .week-tile .wk-split { font-size: 0.5rem; letter-spacing: 0; }
  .hero { gap: 1rem; }
  .inline { gap: 0.6rem; }
  input, select { min-width: 0; }
  .metric-input input { width: 5.4rem; min-width: 5.4rem; }
}

/* ---------- Cloud: sync indicator, dialogs, setup steps ---------- */

.sync { font-size: 0.74rem; color: var(--muted); margin-right: auto; margin-left: 0.4rem; white-space: nowrap; }
.sync[data-state="offline"] { color: var(--danger); }
.sync[data-state="saved"] { color: var(--success); }
html.locked .sync { display: none; }
html[data-nav="side"] .sync { margin: -0.9rem 0 0 1.1rem; }
@media (max-width: 900px) { html[data-nav="side"] .sync { margin: 0 auto 0 0.4rem; } }

.overlay {
  position: fixed; inset: 0; z-index: 1000; display: flex; align-items: center; justify-content: center; padding: 1.2rem;
  background: color-mix(in srgb, #000 55%, transparent); backdrop-filter: blur(3px);
}
.overlay-card { max-width: 30rem; width: 100%; margin: 0; background: var(--surface); }
ol.steps { padding-left: 1.3rem; line-height: 1.6; }
ol.steps li { margin-bottom: 0.5rem; }

/* ---------- Gym mode ---------- */

.split-pills { display: flex; gap: 0.5rem; margin-bottom: 1rem; }
.pill {
  flex: 1; text-align: center; padding: 0.65rem 0.3rem; font-size: 0.88rem; font-weight: 600; line-height: 1.2;
  background: var(--card-bg); color: var(--muted); border: var(--border); border-radius: var(--control-radius);
  text-decoration: none; cursor: pointer; letter-spacing: 0;
}
.pill:hover { text-decoration: none; color: var(--accent); border-color: var(--accent); filter: none; }
.pill.sched:not(.active)::after {
  content: ''; display: inline-block; width: 0.4rem; height: 0.4rem; border-radius: 50%; background: var(--accent);
  margin-left: 0.4rem; vertical-align: middle;
}
.pill.active { background: var(--accent); color: var(--on-accent); border-color: var(--accent); }

.gx-summary { display: flex; flex-wrap: wrap; gap: 0.3rem 1.3rem; font-size: 0.9rem; color: var(--muted); margin-bottom: 0.9rem; min-height: 1.4em; }
.gx-summary b { color: var(--text); font-family: var(--font-heading); }
.gx-summary:empty { display: none; }

label.check { display: flex; align-items: center; gap: 0.6rem; margin: 0.55rem 0; font-size: 0.88rem; text-transform: none; letter-spacing: 0; color: var(--text); }
label.check input { flex: none; }

.rest-row { margin-bottom: 0.9rem; padding: 0.55rem 0.9rem; border: var(--border); border-radius: var(--radius); background: var(--card-bg); }
.rest-row > summary { display: flex; align-items: center; gap: 0.7rem; cursor: pointer; list-style: none; min-height: 2rem; }
.rest-row > summary::-webkit-details-marker { display: none; }
.rest-row > summary::after { content: '▾'; margin-left: auto; color: var(--muted); }
.rest-row[open] > summary::after { content: '▴'; }
.rest-len { font-family: var(--font-heading); color: var(--accent); }
.rest-body { padding: 0.6rem 0 0.2rem; }
.rest-presets { display: flex; gap: 0.4rem; flex-wrap: wrap; margin-bottom: 0.4rem; }
.rest-presets .chip { min-width: 3.3rem; }
.rest-presets .chip.on { --btn-bg: var(--accent); --btn-fg: var(--on-accent); --btn-bd: var(--accent); }

.gx-list { display: flex; flex-direction: column; gap: 0.7rem; margin-bottom: 0.9rem; }
.gx {
  border: var(--border); border-radius: var(--radius); background: var(--card-bg); box-shadow: var(--shadow);
  overflow: hidden; scroll-margin-top: 5.5rem;
}
.gx.open { border-color: var(--accent); box-shadow: 0 0 22px -10px var(--accent-glow), var(--shadow); }
.gx.done:not(.open) { border-color: color-mix(in srgb, var(--success) 55%, var(--border-color)); }
.gx-head {
  display: flex; align-items: center; gap: 0.8rem; width: 100%; min-height: 3.8rem; padding: 0.65rem 0.9rem; text-align: left;
  background: transparent; color: var(--text); border: 0; border-radius: 0; font-weight: 500; letter-spacing: 0;
}
.gx-head:hover { filter: none; background: var(--accent-soft); }
.gx-title { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.gx-name { font-family: var(--font-heading); font-weight: var(--heading-weight); font-size: 1.02rem; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.gx-sub { font-size: 0.74rem; color: var(--muted); font-weight: 400; }
.gx-prog { flex: none; font-size: 0.88rem; color: var(--muted); font-variant-numeric: tabular-nums; }
.gx-prog.ok { color: var(--success); font-weight: 700; }
.gx-body { padding: 0 0.9rem 1rem; border-top: 1px solid var(--hair); }
.gx-last { margin: 0.75rem 0 0.6rem; font-size: 0.88rem; }

.ex-thumb {
  flex: none; display: inline-flex; align-items: center; justify-content: center; width: 2.9rem; height: 2.9rem;
  border-radius: var(--control-radius); overflow: hidden; background: var(--surface-2); color: var(--accent); border: 1px solid var(--hair);
}
.ex-thumb.sm { width: 1.8rem; height: 1.8rem; }
.ex-thumb img { width: 100%; height: 100%; object-fit: cover; display: block; }
.ex-ico { width: 80%; height: 80%; }
.ex-thumb.sp-pull { color: var(--accent-2); }
.ex-thumb.sp-legs { color: var(--warning); }
.ex-thumb.sp-other { color: var(--success); }
.ex-thumb.sp-cardio { color: color-mix(in srgb, var(--danger) 70%, var(--warning)); }

.gx-sets { display: flex; flex-wrap: wrap; gap: 0.45rem; margin-bottom: 0.9rem; }
.gx-chip { display: inline-flex; align-items: stretch; border: var(--border); border-radius: var(--control-radius); background: var(--surface-2); overflow: hidden; }
.gx-chip.editing { border-color: var(--accent); box-shadow: 0 0 0 2px var(--accent-soft); }
.gx-chip-main, .gx-chip-x {
  background: transparent; color: var(--text); border: 0; border-radius: 0; font-size: 0.95rem; min-height: 2.6rem;
  font-weight: 600; letter-spacing: 0;
}
.gx-chip-main { padding: 0.45rem 0.4rem 0.45rem 0.7rem; }
.gx-chip-main .set-no { color: var(--muted); font-size: 0.72rem; font-weight: 400; margin-right: 0.3rem; }
.gx-chip-main .x { color: var(--muted); margin: 0 0.1rem; font-weight: 400; }
.gx-chip-x { padding: 0 0.7rem; color: var(--muted); font-size: 1.15rem; font-weight: 400; border-left: 1px solid var(--hair); }
.gx-chip-x:hover { color: var(--danger); background: var(--danger-soft); filter: none; }

.gx-inputs { display: grid; grid-template-columns: 1fr 1fr; gap: 0.8rem; margin-bottom: 0.9rem; }
.stepper label { text-align: center; margin-bottom: 0.35rem; }
.stepper-row { display: flex; align-items: stretch; border: var(--border); border-radius: var(--radius); overflow: hidden; background: var(--surface-2); }
.stepper-row button {
  flex: 0 0 3.3rem; min-height: 3.5rem; padding: 0; font-size: 1.7rem; font-weight: 500; line-height: 1;
  background: transparent; color: var(--accent); border: 0; border-radius: 0; letter-spacing: 0;
}
.stepper-row button:active { background: var(--accent-soft); transform: none; }
.stepper-row input {
  flex: 1; min-width: 0; width: 100%; padding: 0; text-align: center; border: 0; border-radius: 0; background: transparent;
  font-size: 1.55rem; font-weight: 700; font-family: var(--font-heading); -moz-appearance: textfield; appearance: textfield;
}
.stepper-row input:focus { outline-offset: -2px; }
.stepper-row input::-webkit-outer-spin-button, .stepper-row input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }

.gx-actions { display: flex; gap: 0.6rem; }
.log-btn { flex: 1; min-height: 3.7rem; font-size: 1.12rem; letter-spacing: 0.02em; }
.gx-actions .secondary { min-height: 3.7rem; }
.gx-err { color: var(--danger); font-size: 0.82rem; min-height: 1.2em; margin: 0.5rem 0 0; }
.gx-foot { margin-top: 0; }
.finish-btn { width: 100%; min-height: 3.3rem; --btn-bg: var(--success); --btn-fg: var(--on-success); --btn-bd: var(--success); }

/* routine editor */
.rt-row { padding: 0.75rem 0; border-bottom: 1px solid var(--hair); }
.rt-top { display: flex; align-items: center; gap: 0.7rem; }
.rt-name { flex: 1; min-width: 0; font-weight: 600; }
.rt-targets { display: flex; align-items: center; flex-wrap: wrap; gap: 0.35rem; margin-top: 0.55rem; }
.rt-in { min-width: 0; width: 3.5rem; padding: 0.45rem 0.2rem; text-align: center; font-size: 1rem; }
.rt-btns { display: flex; gap: 0.15rem; flex: none; }
.rt-btns .icon-btn { width: 2.5rem; height: 2.5rem; font-size: 1.25rem; }
.icon-btn:disabled { opacity: 0.28; cursor: default; }

/* rest timer bar + toast */
.rest-bar {
  position: fixed; left: 0.7rem; right: 0.7rem; bottom: calc(0.7rem + env(safe-area-inset-bottom)); max-width: 34rem; margin: 0 auto;
  z-index: 950; border: 1px solid var(--accent); border-radius: var(--radius); background: var(--surface); overflow: hidden;
  box-shadow: 0 8px 28px rgba(0, 0, 0, 0.3), 0 0 20px -6px var(--accent-glow);
}
.rest-fill { position: absolute; inset: 0 auto 0 0; width: 100%; background: var(--accent-soft); transition: width 0.25s linear; }
.rest-inner { position: relative; display: flex; align-items: center; justify-content: space-between; gap: 0.6rem; padding: 0.55rem 0.7rem 0.55rem 0.95rem; }
.rest-info { display: flex; flex-direction: column; min-width: 0; }
.rest-label { font-size: 0.7rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.rest-time { font-family: var(--font-heading); font-size: 2rem; font-weight: 700; line-height: 1.1; font-variant-numeric: tabular-nums; color: var(--accent); }
.rest-btns { display: flex; gap: 0.4rem; flex: none; }
.rest-btns button { min-width: 3rem; min-height: 2.8rem; padding: 0 0.7rem; }
.rest-bar.done { border-color: var(--success); }
.rest-bar.done .rest-fill { background: var(--success-soft); }
.rest-bar.done .rest-time { color: var(--success); animation: pulse 1s ease-in-out infinite; }
html.locked .rest-bar { display: none !important; }
html.rest-open .container { padding-bottom: 9rem; }

.toast {
  position: fixed; left: 50%; bottom: calc(6.8rem + env(safe-area-inset-bottom)); transform: translate(-50%, 16px);
  max-width: min(30rem, calc(100vw - 2rem)); padding: 0.7rem 1rem; border-radius: var(--radius); font-size: 0.9rem; text-align: center;
  background: var(--surface); color: var(--text); border: 1px solid var(--accent); box-shadow: 0 8px 24px rgba(0, 0, 0, 0.28);
  opacity: 0; pointer-events: none; transition: opacity 0.2s ease, transform 0.2s ease; z-index: 960;
}
.toast.show { opacity: 1; transform: translate(-50%, 0); }
.toast[data-tone="pr"] { border-color: var(--success); background: color-mix(in srgb, var(--success) 16%, var(--surface)); font-weight: 600; }
.toast[data-tone="error"] { border-color: var(--danger); color: var(--danger); }

/* add-exercise sheet */
.sheet-wrap { align-items: flex-end; padding: 0; }
.sheet { max-width: 34rem; max-height: 88vh; overflow-y: auto; border-bottom-left-radius: 0; border-bottom-right-radius: 0; padding-bottom: calc(1.2rem + env(safe-area-inset-bottom)); }
@media (min-width: 640px) { .sheet-wrap { align-items: center; padding: 1.2rem; } .sheet { border-radius: var(--radius); } }
.pk-q { font-size: 1rem; padding: 0.75rem 0.9rem; }
.pk-create { width: 100%; margin: 0.5rem 0 0; min-height: 3rem; }
.pk-list { display: flex; flex-direction: column; gap: 0.35rem; margin-top: 0.6rem; }
.pk-row {
  display: flex; align-items: center; gap: 0.7rem; width: 100%; min-height: 3.4rem; padding: 0.45rem 0.6rem; text-align: left;
  background: var(--surface-2); color: var(--text); border: var(--border); border-radius: var(--control-radius); font-weight: 500; letter-spacing: 0;
}
.pk-row:hover { filter: none; border-color: var(--accent); }
.pk-text { display: flex; flex-direction: column; min-width: 0; }
.pk-text small { color: var(--muted); font-size: 0.74rem; font-weight: 400; }
.pk-others > summary { cursor: pointer; margin-top: 1rem; color: var(--muted); font-size: 0.85rem; }

/* exercises tab */
.ex-line { border-bottom: 1px solid var(--hair); padding: 0.25rem 0; }
.ex-line:last-child { border-bottom: 0; }
.ex-item > summary { display: flex; align-items: center; gap: 0.7rem; cursor: pointer; padding: 0.4rem 0; min-height: 3.4rem; list-style: none; }
.ex-item > summary::-webkit-details-marker { display: none; }
.ex-sum { display: flex; flex-direction: column; min-width: 0; flex: 1; }
.ex-sum small { color: var(--muted); }
.ex-acts { display: flex; align-items: center; gap: 0.3rem; flex: none; }
.ex-form { padding: 0.3rem 0 1rem; }
.ex-grid { display: flex; flex-wrap: wrap; gap: 0.7rem; margin-bottom: 0.8rem; align-items: flex-end; }
.ex-grid > div { display: flex; flex-direction: column; gap: 0.3rem; }
.ico-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(3.5rem, 1fr)); gap: 0.4rem; margin: 0.4rem 0 0.8rem; }
.ico-opt {
  position: relative; display: flex; flex-direction: column; align-items: center; justify-content: center; min-height: 3.5rem; padding: 0.3rem;
  border: var(--border); border-radius: var(--control-radius); background: var(--surface-2); cursor: pointer; color: var(--accent);
  text-transform: none; letter-spacing: 0;
}
.ico-opt input { position: absolute; opacity: 0; pointer-events: none; }
.ico-opt:has(input:checked) { border-color: var(--accent); box-shadow: 0 0 0 2px var(--accent); background: var(--accent-soft); }
.ico-opt .ex-ico { width: 2.2rem; height: 2.2rem; display: block; }
.ico-opt small { font-size: 0.62rem; color: var(--muted); }
.ex-ico-wrap { display: inline-flex; }
.lift-top { display: flex; align-items: center; justify-content: center; gap: 0.5rem; }

.daynav.compact { flex-wrap: nowrap; }
.daynav.compact .daynav-title { order: 0; flex: 1; flex-basis: auto; }
.daynav.compact .navlink { min-width: 0; width: 2.8rem; padding: 0.35rem 0; font-size: 1.3rem; line-height: 1.2; }

@media (max-width: 640px) {
  .pill { padding: 0.75rem 0.2rem; }
  .gx-head { padding: 0.6rem 0.75rem; }
  .gx-body { padding: 0 0.75rem 0.9rem; }
  .rest-time { font-size: 1.8rem; }
  .ex-item > summary { flex-wrap: wrap; }
  .ex-acts { flex-basis: 100%; justify-content: flex-end; }
}

/* ---------- Number boxes: swipe, hold, + / - ---------- */

input[type="number"] { touch-action: pan-y; }
.numbox { display: inline-flex; align-items: stretch; max-width: 100%; }
.numbox > input { min-width: 0; border-radius: 0; text-align: center; }
.numbox > .nb-btn {
  flex: none; width: 2.3rem; padding: 0; font-size: 1.15rem; font-weight: 500; line-height: 1; letter-spacing: 0;
  background: var(--surface-2); color: var(--accent); border: var(--border); border-radius: 0;
  user-select: none; -webkit-user-select: none; -webkit-touch-callout: none; touch-action: manipulation;
}
.numbox > .nb-btn:first-child { border-radius: var(--control-radius) 0 0 var(--control-radius); border-right: 0; }
.numbox > .nb-btn:last-child { border-radius: 0 var(--control-radius) var(--control-radius) 0; border-left: 0; }
.numbox > .nb-btn:hover { filter: none; background: var(--accent-soft); }
.numbox > .nb-btn:active { transform: none; background: var(--accent-soft); }
.numbox > input::-webkit-outer-spin-button, .numbox > input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.numbox > input { -moz-appearance: textfield; appearance: textfield; }
.stepper-row button { user-select: none; -webkit-user-select: none; -webkit-touch-callout: none; touch-action: manipulation; }
input[type="number"] { cursor: ew-resize; }
input[type="number"]:focus { cursor: text; }
body.nb-dragging, body.nb-dragging * { user-select: none !important; -webkit-user-select: none !important; cursor: ew-resize !important; }
.nb-tip { margin: 0.6rem 0 0.2rem; font-size: 0.76rem; }
.metric-input .numbox > input { width: 4.4rem; min-width: 4.4rem; }

/* long exercise lists */
.pk-grp[hidden] { display: none; }
.pk-gh { margin: 1rem 0 0.2rem; font-size: 0.72rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); font-family: var(--font-body); font-weight: 600; }
details.more-ex { margin-top: 0.8rem; }
details.more-ex > summary { cursor: pointer; font-size: 0.85rem; color: var(--muted); padding: 0.3rem 0; }
.gx.has-sets:not(.open) { border-color: color-mix(in srgb, var(--success) 50%, var(--border-color)); }

/* ---------- Rewards chip, confetti, XP pop ---------- */

.reward-chip {
  position: relative; display: inline-flex; align-items: center; gap: 0.4rem; padding: 0.22rem 0.65rem 0.22rem 0.5rem;
  border: var(--border); border-radius: 999px; background: var(--card-bg); color: var(--text); font-size: 0.82rem;
  text-decoration: none; white-space: nowrap; align-self: center;
}
.reward-chip:hover { text-decoration: none; border-color: var(--accent); }
html.locked .reward-chip { display: none; }
.rc-main { display: inline-flex; align-items: center; gap: 0.35rem; }
.rc-flame { font-size: 1rem; line-height: 1; }
.reward-chip.cold .rc-flame { filter: grayscale(1); opacity: 0.55; }
.rc-lv { color: var(--muted); font-size: 0.72rem; }
.rc-bar { width: 2.2rem; height: 0.32rem; border-radius: 99px; background: color-mix(in srgb, var(--text) 12%, transparent); overflow: hidden; }
.rc-bar i { display: block; height: 100%; background: var(--accent); border-radius: 99px; transition: width 0.4s ease; }
.xp-pop {
  position: absolute; right: 0; top: 115%; padding: 0.15rem 0.6rem; border-radius: 99px; font-size: 0.78rem; font-weight: 700;
  background: var(--success); color: var(--on-success); opacity: 0; pointer-events: none; transform: translateY(-4px);
}
.xp-pop.show { animation: xp-pop 1.8s ease forwards; }
@keyframes xp-pop { 0% { opacity: 0; transform: translateY(-6px) scale(0.8); } 15% { opacity: 1; transform: translateY(0) scale(1.05); } 80% { opacity: 1; } 100% { opacity: 0; transform: translateY(8px); } }
html[data-nav="side"] .reward-chip { align-self: flex-start; margin: -0.6rem 0 0 0.2rem; }
@media (max-width: 900px) { html[data-nav="side"] .reward-chip { margin: 0; } }
.confetti-layer { position: fixed; inset: 0; pointer-events: none; z-index: 1200; overflow: hidden; }
.confetti-layer i { position: absolute; display: block; }

/* ---------- Activity ---------- */

.type-chips, .effort-row, .dur-chips { display: flex; flex-wrap: wrap; gap: 0.5rem; }
.type-chip, .effort { position: relative; display: inline-block; margin: 0; text-transform: none; letter-spacing: 0; color: var(--text); font-size: 0.9rem; }
.type-chip input, .effort input { position: absolute; opacity: 0; pointer-events: none; }
.type-chip span {
  display: inline-flex; align-items: center; gap: 0.4rem; min-height: 2.7rem; padding: 0.45rem 0.85rem; cursor: pointer;
  border: var(--border); border-radius: 999px; background: var(--card-bg);
}
.type-chip i, .effort i { font-style: normal; }
.type-chip i { font-size: 1.25rem; }
.type-chip input:checked + span, .effort input:checked + span {
  border-color: var(--accent); background: var(--accent-soft); color: var(--accent); font-weight: 600; box-shadow: 0 0 0 2px var(--accent-soft);
}
.type-chip input:focus-visible + span, .effort input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 2px; }
.effort span {
  display: flex; flex-direction: column; align-items: center; gap: 0.1rem; min-width: 4.6rem; padding: 0.5rem 0.8rem; cursor: pointer;
  border: var(--border); border-radius: var(--radius); background: var(--card-bg); font-size: 0.76rem;
}
.effort i { font-size: 1.55rem; }
.dur-chips { align-self: flex-end; }
.big-btn { min-height: 3rem; padding: 0.7rem 1.8rem; font-size: 1rem; }
.type-totals { display: flex; flex-direction: column; }
.type-total { display: flex; align-items: center; gap: 0.8rem; padding: 0.55rem 0; border-bottom: 1px solid var(--hair); }
.type-total:last-child { border-bottom: 0; }
.tt-emoji, .act-emoji { font-size: 1.5rem; line-height: 1; }
.act-emoji { font-size: 1.15rem; }
.tt-main { display: flex; flex-direction: column; }
.type-edit { display: flex; flex-wrap: wrap; align-items: center; gap: 0.5rem; padding: 0.45rem 0; border-bottom: 1px solid var(--hair); }
.type-edit input[name="name"] { flex: 1; min-width: 8rem; }
.type-edit label.check { margin: 0; }

/* activity picker as a compact grid */
.type-chips { display: grid; grid-template-columns: repeat(auto-fill, minmax(5.1rem, 1fr)); gap: 0.45rem; }
.type-chip { display: block; }
.type-chip span { flex-direction: column; justify-content: center; gap: 0.1rem; width: 100%; min-height: 4.1rem; padding: 0.4rem 0.2rem; border-radius: var(--radius); text-align: center; font-size: 0.72rem; line-height: 1.15; }
.type-chip i { font-size: 1.55rem; }
.inline > .dur-chips { flex-direction: row; flex-wrap: wrap; align-items: center; }
.effort-row { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0.45rem; }
.effort span { min-width: 0; width: 100%; padding: 0.5rem 0.2rem; }

.check-row { display: flex; flex-wrap: wrap; gap: 0.3rem 1.2rem; margin-bottom: 0.4rem; }
.chip.tiny { padding: 0.2rem 0.55rem; min-width: 0; font-size: 0.72rem; }
.chip.tiny.on { --btn-bg: var(--accent); --btn-fg: var(--on-accent); --btn-bd: var(--accent); }

/* ---------- Reminders & lists ---------- */

.nav-count {
  display: inline-block; min-width: 1.2rem; margin-left: 0.35rem; padding: 0 0.35rem; border-radius: 99px; text-align: center;
  background: var(--danger); color: var(--on-danger); font-size: 0.68rem; font-weight: 700; line-height: 1.25rem; vertical-align: middle;
}
.rem-row.due .habit-name { font-weight: 600; }
.rem-row.missed .habit-name { color: var(--danger); }
.day-chips { display: flex; gap: 0.4rem; margin: 0.2rem 0 0.7rem; flex-wrap: wrap; }
.day-chip { position: relative; margin: 0; text-transform: none; letter-spacing: 0; }
.day-chip input { position: absolute; opacity: 0; pointer-events: none; }
.day-chip span {
  display: inline-flex; align-items: center; justify-content: center; width: 2.6rem; height: 2.6rem; border-radius: 50%; cursor: pointer;
  border: var(--border); background: var(--card-bg); color: var(--muted); font-weight: 600; font-size: 0.85rem;
}
.day-chip input:checked + span { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.day-chip input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 2px; }
details.rem-edit { border-bottom: 1px solid var(--hair); padding: 0.45rem 0; }
details.rem-edit:last-child { border-bottom: 0; }
details.rem-edit > summary { cursor: pointer; padding: 0.3rem 0; }
.rem-form { padding: 0.5rem 0 0.8rem; }
.list-head { display: flex; align-items: baseline; justify-content: space-between; gap: 0.6rem; margin-bottom: 0.4rem; }
.list-items { margin: 0.4rem 0 0.6rem; }
.list-item .habit-name { font-size: 0.98rem; }
.list-add { margin-top: 0.4rem; }
details.list-done, details.list-menu { margin-top: 0.7rem; }
details.list-done > summary, details.list-menu > summary { cursor: pointer; font-size: 0.82rem; color: var(--muted); padding: 0.2rem 0; }

/* ---------- Dashboard, rewards ---------- */

.streak-banner {
  display: flex; align-items: center; gap: 0.9rem; color: var(--text); text-decoration: none;
  border-color: color-mix(in srgb, var(--warning) 45%, var(--border-color));
  background: linear-gradient(135deg, color-mix(in srgb, var(--warning) 14%, var(--card-bg)), var(--card-bg));
}
.streak-banner:hover { text-decoration: none; border-color: var(--warning); }
.sb-flame { font-size: 2.1rem; line-height: 1; }
.streak-banner:not(.hot) .sb-flame { filter: grayscale(0.85); opacity: 0.7; }
.sb-text { display: flex; flex-direction: column; flex: 1; min-width: 0; }
.sb-text b { font-family: var(--font-heading); font-size: 1.05rem; }
.sb-level { width: 6.5rem; flex: none; text-align: right; font-size: 0.74rem; }
.sb-level .progress-bar { margin: 0.25rem 0 0; }
.tiles { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0.7rem; margin-bottom: calc(var(--space) * 1.2rem); }
@media (min-width: 640px) { .tiles { grid-template-columns: repeat(6, 1fr); } }
.tile {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 0.25rem; min-height: 4.8rem; padding: 0.6rem 0.3rem;
  background: var(--card-bg); border: var(--border); border-radius: var(--radius); color: var(--text); font-size: 0.8rem; font-weight: 600; text-decoration: none;
  box-shadow: var(--shadow); transition: transform 0.12s ease, border-color 0.12s ease;
}
.tile span { font-size: 1.6rem; line-height: 1; }
.tile:hover { text-decoration: none; border-color: var(--accent); transform: translateY(-2px); }
.tile:active { transform: translateY(1px); }
.water-card .num { font-size: 2rem; }
.recap { display: grid; grid-template-columns: repeat(auto-fill, minmax(6.6rem, 1fr)); gap: 0.6rem; }
.recap-tile { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 0.1rem; padding: 0.65rem 0.3rem; border: 1px solid var(--hair); border-radius: var(--radius); background: var(--surface-2); }
.recap-tile b { font-family: var(--font-heading); font-size: 1.15rem; }
.recap-tile .muted { font-size: 0.7rem; }
.rt-emoji { font-size: 1.3rem; line-height: 1; }
.level-card { display: flex; align-items: center; gap: 1.2rem; }
.level-badge {
  flex: none; width: 5.2rem; height: 5.2rem; border-radius: 50%; display: flex; flex-direction: column; align-items: center; justify-content: center;
  background: conic-gradient(var(--accent), var(--accent-2), var(--accent)); color: var(--on-accent); box-shadow: 0 0 22px -6px var(--accent-glow);
}
.level-badge span { font-size: 0.7rem; letter-spacing: 0.1em; text-transform: uppercase; opacity: 0.9; }
.level-badge b { font-family: var(--font-heading); font-size: 1.9rem; line-height: 1; }
.level-text { flex: 1; min-width: 0; }
.streak-card { text-align: center; }
.streak-flame { font-size: 2.6rem; line-height: 1; filter: grayscale(0.9); opacity: 0.65; }
.streak-card.hot .streak-flame { filter: none; opacity: 1; animation: flame 1.8s ease-in-out infinite; }
@keyframes flame { 0%, 100% { transform: scale(1) rotate(-2deg); } 50% { transform: scale(1.08) rotate(2deg); } }
.streak-card .num { font-size: 2.6rem; }
.badge-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(6.6rem, 1fr)); gap: 0.7rem; }
.badge-tile { display: flex; flex-direction: column; align-items: center; text-align: center; gap: 0.15rem; padding: 0.8rem 0.4rem; border: var(--border); border-radius: var(--radius); background: var(--card-bg); font-size: 0.78rem; }
.badge-tile.earned { border-color: color-mix(in srgb, var(--success) 55%, var(--border-color)); background: linear-gradient(180deg, var(--success-soft), var(--card-bg)); }
.badge-tile.locked { opacity: 0.72; }
.badge-emoji { font-size: 2rem; line-height: 1.1; }
.badge-emoji.locked { filter: grayscale(1); opacity: 0.5; }
.badge-row { display: flex; align-items: center; gap: 0.8rem; padding: 0.5rem 0; border-bottom: 1px solid var(--hair); }
.badge-row:last-child { border-bottom: 0; }
.badge-main { display: flex; flex-direction: column; flex: 1; min-width: 0; }
.badge-main .progress-bar { margin: 0.35rem 0 0; }
@media (prefers-reduced-motion: reduce) { .streak-card.hot .streak-flame { animation: none; } }
html[data-anim="off"] .streak-card.hot .streak-flame { animation: none; }

.mood-row { display: flex; align-items: center; gap: 0.5rem; margin: 0 0 0.9rem; flex-wrap: wrap; }
.mood-btn {
  width: 2.9rem; height: 2.9rem; padding: 0; font-size: 1.5rem; line-height: 1; border-radius: 50%;
  background: var(--card-bg); color: inherit; border: var(--border); filter: grayscale(0.6); transition: transform 0.12s ease, filter 0.12s ease;
}
.mood-btn:hover { filter: none; transform: scale(1.08); }
.mood-btn.on { filter: none; border-color: var(--accent); background: var(--accent-soft); box-shadow: 0 0 0 2px var(--accent-soft); transform: scale(1.1); }

.gx-note-in { width: 100%; margin: 0 0 0.8rem; font-size: 0.86rem; padding: 0.45rem 0.7rem; border-style: dashed; background: transparent; }
.gx-note-in:not(:placeholder-shown) { border-style: solid; background: var(--surface-2); }

/* ---------- Calendar month view ---------- */

.cal-nav { display: flex; align-items: center; justify-content: space-between; gap: 0.6rem; margin-bottom: 0.8rem; }
.cal-nav .navlink { width: 2.8rem; padding: 0.35rem 0; font-size: 1.3rem; line-height: 1.2; }
.cal-title { display: flex; flex-direction: column; align-items: center; text-align: center; }
.cal-title a { font-size: 0.78rem; }
.cal-grid { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 0.3rem; }
.cal-dow { text-align: center; font-size: 0.66rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); padding: 0.2rem 0; }
.cal-cell {
  display: flex; flex-direction: column; align-items: center; gap: 0.25rem; min-height: 3.6rem; padding: 0.35rem 0.1rem;
  border: 1px solid var(--hair); border-radius: var(--control-radius); background: var(--card-bg); color: var(--text); text-decoration: none;
}
.cal-cell:hover { text-decoration: none; border-color: var(--accent); }
.cal-cell.out { opacity: 0.42; }
.cal-cell.today { border-color: var(--accent); background: var(--accent-soft); }
.cal-cell.sel { outline: 2px solid var(--accent); outline-offset: 1px; }
.cal-num { font-size: 0.9rem; font-weight: 600; }
.cal-dots { display: flex; gap: 0.2rem; min-height: 0.5rem; }
.dot { display: inline-block; width: 0.5rem; height: 0.5rem; border-radius: 50%; background: var(--muted); }
.dot-push { background: var(--accent); }
.dot-pull { background: var(--accent-2); }
.dot-legs { background: var(--warning); }
.dot-other { background: var(--success); }
.dot-act { background: var(--success); }
.dot-event { background: var(--danger); }
.cal-legend { display: flex; flex-wrap: wrap; gap: 0.4rem 1rem; margin-top: 0.8rem; font-size: 0.74rem; }
.cal-legend .dot { margin-right: 0.3rem; vertical-align: middle; }
@media (max-width: 640px) { .cal-cell { min-height: 3.1rem; } }

.whatsnew-card { border-color: var(--accent); background: linear-gradient(135deg, var(--accent-soft), var(--card-bg)); }
.news-item { display: flex; gap: 1rem; align-items: flex-start; }
.news-emoji { font-size: 2rem; line-height: 1.1; flex: none; width: 2.6rem; text-align: center; }
.news-body { flex: 1; min-width: 0; }
.news-body p { margin: 0.3rem 0 0.5rem; }
ul.plain-list { padding-left: 1.2rem; line-height: 1.6; }
ul.plain-list li { margin-bottom: 0.5rem; }

.gx-hint { margin: 0 0 0.8rem; padding: 0.55rem 0.75rem; border-radius: var(--control-radius); background: var(--success-soft); color: var(--text); font-size: 0.86rem; border: 1px solid color-mix(in srgb, var(--success) 40%, transparent); }
.gx-hint .chip { margin-left: 0.4rem; }

details.sleep-calc { margin: 0.4rem 0 0.9rem; }
details.sleep-calc > summary { cursor: pointer; font-size: 0.82rem; color: var(--muted); padding: 0.3rem 0; }
#nav a[hidden] { display: none !important; }

.ex-search { width: 100%; margin: 0 0 1rem; padding: 0.7rem 1rem; font-size: 1rem; border-radius: 999px; }

/* ---------- Stopwatch bar ---------- */

.sw-bar {
  position: fixed; left: 0.7rem; right: 0.7rem; bottom: calc(0.7rem + env(safe-area-inset-bottom)); max-width: 34rem; margin: 0 auto; z-index: 940;
  display: flex; align-items: center; justify-content: space-between; gap: 0.6rem; padding: 0.55rem 0.7rem 0.55rem 0.95rem;
  border: 1px solid var(--success); border-radius: var(--radius); background: var(--surface);
  box-shadow: 0 8px 28px rgba(0, 0, 0, 0.3), 0 0 20px -6px var(--accent-glow);
}
.sw-bar.paused { border-color: var(--warning); }
.sw-info { display: flex; flex-direction: column; min-width: 0; }
.sw-label { font-size: 0.7rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.sw-time { font-family: var(--font-heading); font-size: 1.9rem; font-weight: 700; line-height: 1.1; font-variant-numeric: tabular-nums; color: var(--success); }
.sw-bar.paused .sw-time { color: var(--warning); }
.sw-btns { display: flex; align-items: center; gap: 0.4rem; flex: none; }
.sw-btns button { min-height: 2.8rem; padding: 0 0.8rem; }
html.rest-open .sw-bar { bottom: calc(5.9rem + env(safe-area-inset-bottom)); }
html.sw-open .container { padding-bottom: 9rem; }
html.sw-open.rest-open .container { padding-bottom: 14rem; }
html.locked .sw-bar { display: none !important; }
.sw-start { margin: 0.4rem 0 0; align-self: flex-start; }

.week-setup { display: grid; grid-template-columns: repeat(auto-fill, minmax(8.2rem, 1fr)); gap: 0.6rem; }
.week-setup select { width: 100%; min-width: 0; }

/* ---------- Dropdowns and boxes: same look everywhere, and comfortable on phones ---------- */

/* One dropdown look on every device (iPhone otherwise draws its own, with different sizes), still opening the phone's own picker. */
select {
  -webkit-appearance: none; appearance: none;
  max-width: 100%; padding-right: 2.2rem; text-overflow: ellipsis; cursor: pointer;
  background-image: linear-gradient(45deg, transparent 50%, var(--muted) 50%), linear-gradient(135deg, var(--muted) 50%, transparent 50%);
  background-position: calc(100% - 1.15rem) 50%, calc(100% - 0.8rem) 50%;
  background-size: 0.36rem 0.36rem, 0.36rem 0.36rem;
  background-repeat: no-repeat;
}
select, summary, label, .chip, .pill { touch-action: manipulation; }

/* iPhone Safari zooms the whole page in when you tap a box whose text is under 16px, and leaves it zoomed. */
@media (pointer: coarse), (max-width: 640px) {
  input, select, textarea { font-size: 16px; }
  select { min-height: 2.75rem; }
  .rt-in, .pk-q, .ex-search { font-size: max(16px, 1rem); }
  .gx-note-in, .ap-ctl input[type="text"], textarea.code { font-size: 16px; }
}

/* ---------- Workout mode: the gym screen on its own ---------- */

.wm-start {
  display: flex; align-items: center; gap: 0.9rem; margin: 0 0 1rem; padding: 0.85rem 1rem; text-decoration: none; color: var(--text);
  border: 1px solid var(--accent); border-radius: var(--radius); background: var(--accent-soft);
}
.wm-start:hover { text-decoration: none; filter: brightness(1.04); }
.wm-start-ico { font-size: 1.8rem; line-height: 1; }
.wm-start-text { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 0.1rem; }
.wm-start-text b { font-family: var(--font-heading); font-size: 1.05rem; color: var(--accent); }
.wm-start-text small { color: var(--muted); font-size: 0.8rem; line-height: 1.35; }
.wm-start-go { font-size: 1.8rem; color: var(--accent); line-height: 1; }

/* chrome out of the way */
html.wm .topbar, html.wm .reward-chip, html.wm .nav-lock { display: none !important; }
html.wm[data-nav="side"] .shell { display: block; }
html.wm .container { max-width: 36rem; padding: 0 1rem 4rem; }
html.wm .flashes { margin-top: 0.8rem; }

.wm-head { position: sticky; top: 0; z-index: 60; background: var(--bg); margin-bottom: 0.4rem; }
.wm-top { display: flex; align-items: center; gap: 0.8rem; padding: calc(0.6rem + env(safe-area-inset-top)) 0 0.55rem; }
.wm-x {
  flex: none; width: 2.8rem; height: 2.8rem; padding: 0; font-size: 1.6rem; line-height: 1; font-weight: 400;
  --btn-bg: var(--surface-2); --btn-fg: var(--muted); --btn-bd: var(--hair); border-radius: 50%;
}
.wm-ttl { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.wm-ttl b { font-family: var(--font-heading); font-size: 1.2rem; line-height: 1.2; }
.wm-sub { font-size: 0.8rem; color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.wm-clock { font-variant-numeric: tabular-nums; }
.wm-sync[data-state="offline"] { color: var(--danger); }
.wm-sets { flex: none; display: flex; flex-direction: column; align-items: center; line-height: 1.1; }
.wm-sets b { font-family: var(--font-heading); font-size: 1.5rem; color: var(--accent); }
.wm-sets span { font-size: 0.68rem; color: var(--muted); text-transform: uppercase; letter-spacing: 0.06em; }
.wm-progress { height: 6px; border-radius: 999px; background: var(--hair); overflow: hidden; }
.wm-progress > div { height: 100%; background: linear-gradient(90deg, var(--accent), var(--success)); border-radius: 999px; transition: width 0.3s ease; }

.wm-steps { display: flex; gap: 0.5rem; overflow-x: auto; padding: 0.5rem 0.1rem 0.8rem; scrollbar-width: none; scroll-snap-type: x proximity; }
.wm-steps::-webkit-scrollbar { display: none; }
.wm-step {
  flex: 0 0 2.7rem; height: 2.7rem; padding: 0; border-radius: 50%; font-size: 0.95rem; font-weight: 700; letter-spacing: 0;
  --btn-bg: var(--surface-2); --btn-fg: var(--muted); --btn-bd: var(--hair); scroll-snap-align: center; touch-action: manipulation;
}
.wm-step.part { --btn-bd: var(--accent); --btn-fg: var(--accent); }
.wm-step.done { --btn-bg: var(--success-soft); --btn-fg: var(--success); --btn-bd: var(--success); }
.wm-step.on { --btn-bg: var(--accent); --btn-fg: var(--on-accent); --btn-bd: var(--accent); box-shadow: 0 0 0 3px var(--accent-soft); }
.wm-step.wm-add { --btn-bg: transparent; --btn-fg: var(--accent); --btn-bd: var(--accent); border-style: dashed; font-size: 1.3rem; font-weight: 400; }

/* the one open exercise, bigger and without the collapse behaviour */
.wm-screen .gx-head { pointer-events: none; min-height: 4.4rem; }
.wm-screen .gx-name { font-size: 1.2rem; white-space: normal; }
.wm-screen .gx { margin-bottom: 0.4rem; }
.gx-goal { margin: -0.2rem 0 0.6rem; font-size: 0.85rem; color: var(--accent); font-weight: 600; }

.wm-actions { display: flex; gap: 0.6rem; margin: 0.8rem 0 0.4rem; }
.wm-prev { flex: 0 0 3.4rem; min-height: 3.6rem; padding: 0; font-size: 1.8rem; line-height: 1; }
.wm-next { flex: 1; min-height: 3.6rem; font-size: 1.02rem; }
.wm-next.ready { animation: wm-ready 1.8s ease-in-out infinite; }
@keyframes wm-ready { 0%, 100% { box-shadow: 0 0 0 0 var(--accent-soft); } 50% { box-shadow: 0 0 0 7px var(--accent-soft); } }
.wm-upnext { text-align: center; margin: 0.2rem 0 1rem; font-size: 0.85rem; }

.wm-finish { text-align: center; }
.wm-big { font-size: 3rem; line-height: 1.1; }
.wm-finish .recap { justify-content: center; margin: 0.8rem 0; }
.wm-left { margin: 0.8rem 0 0.4rem; }
.wm-left-list { display: flex; flex-wrap: wrap; gap: 0.4rem; justify-content: center; margin-bottom: 0.8rem; }
.wm-finish .btn-row { justify-content: center; }
.wm-finish .log-btn { min-width: 14rem; }

.wm-screen .rest-row { margin-top: 1rem; }
.wm-banner { display: flex; align-items: center; gap: 0.8rem; padding: 0.8rem 1rem; margin-bottom: 1rem; border: 1px solid var(--accent); border-radius: var(--radius); background: var(--accent-soft); color: var(--text); text-decoration: none; }
.wm-banner:hover { text-decoration: none; }
.wm-banner b { color: var(--accent); }
.wm-banner > span:last-child { margin-left: auto; font-size: 1.6rem; line-height: 1; color: var(--accent); }
.wm-banner .muted { font-size: 0.8rem; }

.wm-end { justify-content: center; margin: 0.2rem 0 1rem; }

/* ---------- AI setup ---------- */

.ai-setup h2 .badge { margin-left: 0.5rem; vertical-align: middle; }
.ai-setup code { padding: 0.05rem 0.35rem; border-radius: 0.3rem; background: var(--surface-2); font-size: 0.85em; }
.ai-conn-row { display: flex; align-items: center; gap: 0.9rem; }
.ai-conn-row > div { flex: 1; min-width: 0; }
.ai-ok { flex: none; width: 2.4rem; height: 2.4rem; display: inline-flex; align-items: center; justify-content: center; border-radius: 50%; background: var(--success-soft); color: var(--success); font-weight: 700; font-size: 1.2rem; }
.ai-safety { margin-top: 0.8rem; }
.ai-safety-body { margin-top: 0.7rem; font-size: 0.9rem; }
.ai-safety-body p { margin: 0 0 0.6rem; }

/* ---------- plainer details ---------- */

.tile { font-weight: 600; letter-spacing: 0.02em; }
.badge-emoji { display: inline-flex; align-items: center; justify-content: center; width: 2.4rem; height: 2.4rem; font-size: 1.1rem; font-weight: 700; border: 2px solid var(--accent); border-radius: var(--control-radius); color: var(--accent); }
.badge-emoji.locked { filter: none; opacity: 0.45; border-color: var(--hair); color: var(--muted); }
.sb-text { padding-left: 0.2rem; }

/* ---------- School ---------- */

.filter-row { display: flex; flex-wrap: wrap; gap: 0.4rem; margin: 0 0 1rem; }
.filter-row a {
  padding: 0.45rem 0.8rem; border: var(--border); border-radius: var(--control-radius); background: var(--card-bg);
  color: var(--muted); font-size: 0.85rem; text-decoration: none; touch-action: manipulation;
}
.filter-row a.on { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.hw-side { display: flex; align-items: center; gap: 0.6rem; flex: none; }
.hw-edit { font-size: 0.82rem; color: var(--muted); }
.hw-count { font-size: 0.8rem; font-weight: 400; }
.hw-row.overdue .habit-name { color: var(--danger); }
.hw-edit-form { margin: 0.4rem 0 0.8rem; box-shadow: none; }
.class-row.now { background: var(--accent-soft); margin: 0 -0.6rem; padding-left: 0.6rem; padding-right: 0.6rem; border-radius: var(--control-radius); }
.class-time { text-align: right; font-variant-numeric: tabular-nums; white-space: nowrap; font-size: 0.9rem; }
.class-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 1rem; }
.class-grade { display: flex; flex-direction: column; align-items: flex-end; line-height: 1.2; font-size: 1.1rem; }
.class-grade b { font-family: var(--font-heading); font-size: 1.4rem; }
.week-day { display: flex; gap: 1rem; padding: 0.55rem 0; border-bottom: 1px solid var(--hair); }
.week-day:last-child { border-bottom: 0; }
.wd-name { flex: 0 0 3rem; font-family: var(--font-heading); font-weight: 700; text-transform: uppercase; }
.wd-items { display: flex; flex-direction: column; gap: 0.25rem; font-size: 0.9rem; }
.day-pick { display: flex; flex-wrap: wrap; gap: 0.4rem; flex: 1 1 100%; }
.day-box { position: relative; margin: 0; text-transform: none; letter-spacing: 0; color: var(--text); font-size: 0.85rem; }
.day-box input { position: absolute; opacity: 0; pointer-events: none; }
.day-box span { display: inline-block; min-width: 3rem; padding: 0.55rem 0.4rem; text-align: center; border: var(--border); border-radius: var(--control-radius); background: var(--card-bg); cursor: pointer; touch-action: manipulation; }
.day-box input:checked + span { background: var(--accent); border-color: var(--accent); color: var(--on-accent); }
.day-box input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 2px; }
.gpa-row { display: flex; gap: 2rem; margin-bottom: 0.8rem; }
.fc-result { font-weight: 600; margin: 0.8rem 0 0; }
.fc-warn { color: var(--warning); margin: 0.4rem 0; }
details.grade-course > summary { font-weight: 600; }

/* ---------- Study mode ---------- */

.sm-screen { display: flex; flex-direction: column; }
.sm-body { display: grid; justify-items: center; align-items: center; padding: 0.6rem 0 1rem; }
.sm-phase { grid-row: 1; text-transform: uppercase; letter-spacing: 0.16em; color: var(--muted); font-size: 0.85rem; margin-bottom: 0.7rem; }
.sm-ring { grid-row: 2; grid-column: 1; width: min(74vw, 19rem); height: auto; transform: rotate(-90deg); }
.sm-ring-bg { fill: none; stroke: var(--hair); stroke-width: 9; }
.sm-ring-fg { fill: none; stroke: var(--accent); stroke-width: 9; transition: stroke-dashoffset 0.3s linear; }
.sm-screen[data-phase="break"] .sm-ring-fg { stroke: var(--muted); }
.sm-time {
  grid-row: 2; grid-column: 1; font-family: var(--font-heading); font-weight: 700; font-size: clamp(3rem, 17vw, 4.6rem);
  font-variant-numeric: tabular-nums; line-height: 1; letter-spacing: 0.02em;
}
.sm-time.open { padding: 2.2rem 0; }
.sm-screen.paused .sm-time { opacity: 0.45; }
.sm-actions { display: flex; gap: 0.6rem; margin: 0.4rem 0 1.2rem; }
.sm-actions button { flex: 1; min-height: 3.6rem; font-size: 1rem; }
.sm-finish .check { margin-top: 0; }

.sm-finish .grow, .sm-finish input[type="text"] { width: 100%; }

/* ---------- Learn ---------- */

.learn-review { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.learn-review h2 { margin-bottom: 0.4rem; }
.learn-review p { margin: 0; }
.cur-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 1rem; margin-bottom: 0.6rem; }
.cur-head h2 a { color: var(--text); text-decoration: none; }
.cur-pct { display: flex; flex-direction: column; align-items: flex-end; line-height: 1.2; }
.cur-pct b { font-family: var(--font-heading); font-size: 1.5rem; }
.cur-stats { margin: 0.6rem 0 0.2rem; font-size: 0.85rem; }
.sec-title { font-family: var(--font-heading); font-size: 0.95rem; text-transform: uppercase; letter-spacing: 0.08em; margin: 1.1rem 0 0.2rem; color: var(--muted); }
hr.soft { border: 0; border-top: 1px solid var(--hair); margin: 1.1rem 0; }
.crumbs { font-size: 0.85rem; color: var(--muted); margin: 0 0 0.6rem; }
.less-row .habit-name { text-decoration: none; color: var(--text); font-weight: 600; }
.less-row .habit-name.is-done { color: var(--muted); }
.lesson-body { font-size: 1.04rem; line-height: 1.7; }
.lesson-body p { margin: 0 0 0.9rem; }
.lesson-body ul, .lesson-body ol { margin: 0 0 0.9rem; padding-left: 1.4rem; }
.lesson-body li { margin-bottom: 0.3rem; }
.lesson-body h4 { margin: 1.2rem 0 0.4rem; font-family: var(--font-heading); text-transform: uppercase; letter-spacing: 0.06em; }
.lesson-body code, .rv-card code, .qz-card code { padding: 0.05rem 0.35rem; border-radius: 0.3rem; background: var(--surface-2); font-size: 0.9em; }
.lesson-actions { margin-bottom: 0.6rem; }
.lesson-nav { display: flex; justify-content: space-between; gap: 1rem; margin: 0 0 1rem; font-size: 0.9rem; }
.paste-form textarea { width: 100%; margin: 0.4rem 0 0.2rem; font-size: 16px; }
.outline-list .habit-row { padding: 0.5rem 0; }

/* flashcard review and quiz screens */
.rv-card { min-height: 15rem; display: flex; flex-direction: column; justify-content: center; text-align: center; }
.rv-label { position: absolute; top: 0.8rem; left: 1rem; font-size: 0.7rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--muted); }
.rv-card { position: relative; }
.rv-front { font-family: var(--font-heading); font-size: clamp(1.3rem, 5vw, 1.8rem); line-height: 1.35; }
.rv-front p, .rv-back p, .qz-q p { margin: 0.2rem 0; }
.rv-back { font-size: 1.15rem; line-height: 1.5; color: var(--text); }
.rv-show { margin-top: 1rem; }
.rv-show .log-btn, .qz-card .log-btn { width: 100%; }
.rv-rate { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0.5rem; margin-top: 1rem; }
.rv-rate button { display: flex; flex-direction: column; align-items: center; gap: 0.15rem; min-height: 4.2rem; padding: 0.5rem 0.2rem; text-transform: uppercase; letter-spacing: 0.04em; }
.rv-rate button span { font-size: 0.72rem; font-weight: 400; opacity: 0.8; text-transform: none; letter-spacing: 0; }
.rv-rate .rate-again { --btn-bg: var(--surface-2); --btn-fg: var(--danger); --btn-bd: var(--danger); }
.rv-rate .rate-hard { --btn-bg: var(--surface-2); --btn-fg: var(--text); --btn-bd: var(--border-color); }
.rv-rate .rate-good { --btn-bg: var(--accent); --btn-fg: var(--on-accent); --btn-bd: var(--accent); }
.rv-rate .rate-easy { --btn-bg: var(--surface-2); --btn-fg: var(--text); --btn-bd: var(--accent); }
.rv-done { text-align: center; }
.rv-done .recap { justify-content: center; margin: 0.8rem 0; }
.rv-done .btn-row { justify-content: center; }
.qz-q { font-size: 1.2rem; line-height: 1.4; font-weight: 600; margin-bottom: 1rem; }
.qz-opts { display: flex; flex-direction: column; gap: 0.6rem; }
.qz-opt { display: flex; align-items: center; gap: 0.8rem; text-align: left; justify-content: flex-start; padding: 0.8rem 0.9rem; min-height: 3.4rem; font-size: 1rem; font-weight: 500; text-transform: none; letter-spacing: 0; --btn-bg: var(--surface-2); --btn-fg: var(--text); --btn-bd: var(--border-color); }
.qz-letter { flex: none; width: 1.9rem; height: 1.9rem; display: inline-flex; align-items: center; justify-content: center; border: 1px solid var(--border-color); border-radius: var(--control-radius); font-weight: 700; font-size: 0.85rem; }
.qz-opt.correct { --btn-bg: var(--success-soft); --btn-bd: var(--success); }
.qz-opt.wrong { --btn-bg: var(--danger-soft); --btn-bd: var(--danger); }
.qz-opt:disabled { opacity: 1; cursor: default; }
.qz-why { margin: 1rem 0 0.4rem; font-size: 0.95rem; }
.qz-why.ok b { color: var(--success); }
.qz-why.no b { color: var(--danger); }
a.btn.wm-x { --btn-bg: var(--surface-2); --btn-fg: var(--muted); --btn-bd: var(--hair); display: inline-flex; align-items: center; justify-content: center; }
.learn-review .log-btn { flex: none; min-width: 10rem; text-align: center; }

/* ---------- Habits ---------- */

.hb-row { display: flex; align-items: center; gap: 0.8rem; padding: 0.7rem 0; border-bottom: 1px solid var(--hair); }
.hb-row:last-child { border-bottom: 0; }
.hb-main { flex: 1; min-width: 0; }
.hb-name { font-weight: 600; color: var(--text); text-decoration: none; }
.hb-row.done .hb-name { color: var(--muted); }
.hb-sub { font-size: 0.82rem; }
.hb-auto { cursor: default; }
.hb-dots { display: inline-flex; gap: 0.25rem; flex: none; }
.hb-dots i { width: 0.7rem; height: 0.7rem; border-radius: 50%; border: 1px solid var(--border-color); background: transparent; }
.hb-dots i.done { background: var(--accent); border-color: var(--accent); }
.hb-dots i.miss { border-color: var(--muted); }
.hb-dots i.na { opacity: 0.3; border-style: dotted; }
.hb-dots i.today { box-shadow: 0 0 0 2px var(--accent-soft); }
.hb-slip-item { margin-bottom: 0.9rem; }
.hb-slip-item p { margin: 0.3rem 0 0; font-size: 0.92rem; }
.hb-grid { display: grid; grid-template-rows: repeat(7, 1fr); grid-auto-flow: column; gap: 4px; max-width: 24rem; }
.hb-grid i { aspect-ratio: 1; border-radius: 3px; background: var(--hair); }
.hb-grid i.done { background: var(--accent); }
.hb-grid i.miss { background: color-mix(in srgb, var(--danger) 25%, transparent); }
.hb-grid i.na { opacity: 0.35; }
.hb-grid i.future { background: transparent; border: 1px dashed var(--hair); }
.hb-dash h2 a { color: var(--text); text-decoration: none; }
.hb-quick { display: flex; flex-wrap: wrap; gap: 0.5rem; margin-top: 0.9rem; }
.hb-quick .btn, .hb-quick button { flex: 1 1 8rem; text-align: center; }
.rt-set { margin-bottom: 1rem; }
.hb-manage { border-bottom: 1px solid var(--hair); }
.hb-manage:last-child { border-bottom: 0; }

/* routine mode */
.rt-card { text-align: center; padding: 1.6rem 1rem; }
.rt-name { font-family: var(--font-heading); font-size: clamp(1.6rem, 7vw, 2.2rem); font-weight: 700; line-height: 1.2; }
.rt-cue { margin: 0.8rem auto 0; max-width: 24rem; color: var(--muted); font-size: 1rem; line-height: 1.5; }
.rt-timer { margin-top: 1.2rem; display: flex; flex-direction: column; align-items: center; gap: 0.7rem; }
.rt-time { font-family: var(--font-heading); font-size: clamp(2.6rem, 14vw, 3.6rem); font-weight: 700; font-variant-numeric: tabular-nums; }
.rt-timer.over .rt-time { color: var(--success); animation: pulse 1s ease-in-out infinite; }
.rt-actions { display: flex; gap: 0.6rem; margin-top: 1rem; }
.rt-actions button { flex: 1; min-height: 3.8rem; }
.rt-actions .log-btn { flex: 2; }

/* sleep */
.sl-big { font-family: var(--font-heading); font-size: 2rem; font-weight: 700; margin: 0.3rem 0; }
.sleep-card .log-btn { width: 100%; min-height: 4.4rem; font-size: 1.15rem; }
.sl-last { margin-top: 0.9rem; }

/* practice */
.pm-time-wrap { display: flex; justify-content: center; padding: 1rem 0; }
.pm-time { font-family: var(--font-heading); font-size: clamp(3.6rem, 20vw, 5.4rem); font-weight: 700; font-variant-numeric: tabular-nums; line-height: 1; }
.pm-time.paused { opacity: 0.45; }
.pm-bpm-row { display: flex; align-items: center; gap: 0.6rem; margin-bottom: 0.6rem; }
.pm-bpm { font-family: var(--font-heading); font-size: 2.2rem !important; font-weight: 700; text-align: center; width: 6rem; }
.pm-beats { display: flex; gap: 0.6rem; margin: 0.4rem 0 0.9rem; }
.pm-dot { width: 1.1rem; height: 1.1rem; border-radius: 50%; border: 2px solid var(--border-color); transition: background 0.05s; }
.pm-dot.on { background: var(--accent); border-color: var(--accent); }
.pm-strings { display: grid; grid-template-columns: repeat(4, 1fr); gap: 0.5rem; }
.pm-note { display: flex; flex-direction: column; align-items: center; min-height: 4rem; padding: 0.5rem 0.2rem; }
.pm-note b { font-size: 1.3rem; font-family: var(--font-heading); }
.pm-note span { font-size: 0.7rem; font-weight: 400; opacity: 0.8; text-transform: none; letter-spacing: 0; }
.pm-note.on { --btn-bg: var(--accent); --btn-fg: var(--on-accent); --btn-bd: var(--accent); }
.pm-go { min-width: 6rem; }

/* alerts */
.anchor-row { padding: 0.8rem 0; border-bottom: 1px solid var(--hair); }
.anchor-row:last-of-type { border-bottom: 0; }
.alert-pick { gap: 0.6rem; flex-wrap: wrap; }